Tuesday, February 16, 2016

Forget the Cream - Go For Cauliflower

I love cauliflower!  It is such a versatile vegetable, which can be used to make cream-based soups, dressings, and sauces.  What?  Yes, and as a Plate by Zumba coach, I'm always experimenting with ways to prepare foods in the GREEN section of the Plate by Zumba chart. Why pack on the extra pounds with extra calories and extra unhealthy fat from cheese or sour cream? Check out my recipe for vegan ranch dressing.






To turn the same recipe into Alfredo sauce, omit the dill weed and add oregano and Italian seasoning. To make cream of broccoli soup, omit the dill weed and oregano and Italian seasoning.
You will not miss the cheese or the calories!

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