Tony Robbins' OPA System for Reaching Goals

Fall is a great time of the year to refresh; start anew, or set and reach new goals. I listened to a Tony Robbins webinar about his OPA (Outcome, Purpose and Action) system for achieving results. I thought about how this system can apply to any goal including health and fitness. We usually know what our goals (outcome) are when we join a gym, whether it is losing 20 pounds of body fat, or losing inches off our midsection, or following doctor's orders. It is also important to know why (the purpose). When we have a clear idea of our goals and why, we then need to know how (action). What steps are we going to take to reach the outcome we desire? I have written a few OPAs for you as a guideline, but take a few minutes to write down your own.