Coach Rosa Seward

I was talking with a lady named Karen today, and the subject clean eating came up. Karen mentioned that she has a friend who is vegan. The i...

May 13 - May 19, 2018 is National Women's Health Week, so ladies, we get to put ourselves first for a change! It is fitting that May 13t...

Fall is a great time of the year to refresh; start anew, or set and reach new goals. I listened to a Tony Robbins webinar about his OPA (Out...

Hello 2017! Is this the year for you to achieve those sixpack abs? With the start of the new year, I have seen so many magazine articles, ad...

As a personal trainer and fitness instructor, I hear women say all the time that they are trying a low-carbohydrates diet, a low-fat diet, o...

Today, I started a 30-day challenge for arms, abs and ASSets (glutes/buttocks). I hope you will participate. As you will see, the exercise...

Spring is quickly turning into summer, and you want to get ready. Here are five tips to help make your summer a healthy one: 1.   Stay ...