Pre-Workout Fuel

You have a Zumba class after work, and before you have time to go home to eat dinner.  You want to know what you should eat.  I've got the answer. According to Plate By Zumba, you should keep it simple! Make it low fiber, low fat and low spice because your digestive system will be in down mode and blood will be flowing fast to the muscles when you work them out.

Your primary source of fuel should be from carbs. What?  The forbidden "C" word?  Yes, a combination of simple carbs for quick energy, like coconut water and honey gel, and complex carbs like whole grain pretzels and crackers to keep you going over a one-hour period of time.  A piece of fruit is also good.  You should also drink plenty of water to help you stay hydrated and sharp.

What about fitness products such as protein bars and energy drinks?  As long as there are no artificial ingredients, colors or preservatives, no high fructose corn syrup, no caffeine, and no herbs you do not recognize like guarana, mate, tea powder, and absolutely no Brominated Vegetable Oils (BVOs) found in some sodas and energy drinks.

BVOs are banned in Japan and Europe, and in the U.S., Coca Cola and Pepsi companies have agreed to remove them from their sodas, but have been slow in doing so.  The best drink is WATER!

Two hours before class, drink two cups (16 ounces) of water, and during class, drink 1/2 cup every 15 minutes to help you avoid dehydration.  Dehydration causes dizziness, headache, and fainting.  After class, and within an hour of exercising, drink another two cups of water and a protein rich meal.