It has been some time since I deleted my previous blog to move on to something new. You see, I started my own fitness business in October 2013. I left the healthcare field to focus on the prevention of diseases and illness, and overall good health! I went from being the Office Manager for the Washington, D.C. Organ Procurement Organization to CEO of Brickhouse Cardio Club - Stafford. Brickhouse is part of a franchise of dance fitness studios throughout the United States. The good thing about joining Brickhouse for members, is that once you join one studio, you may attend other Brickhouse studios free of charge. Win, win, win!
Brickhouse Cardio Club - Stafford offers dance fitness classes such as Zumba, WERQ, Kettlebell AMPD, Insanity, and A To Z Toning, and A To Z Stretch and Tone. I love owning Brickhouse Cardio Club. I started out just teaching Zumba in 2010, but have now added several fitness formats and certifications to my resume. I have also added the nutrition piece by become a Plate By Zumba(R) coach, and an Herbalife distributor.
In this blog, you will find mostly information about making nutrition and fitness work together for optimal health. I will provide, suggestions, tips, and advice. I welcome questions, comments, and concerns!
No comments:
Post a Comment